![People on stationary bikes in spin studio](https://www.chelmsford.gov.uk/media/wggh52yv/spin-class-at-riverside.png?width=484&height=340&rnd=133038194629670000)
Adult trampolining lessons at Riverside
Jump around, have fun and get fit! Perfect your balance, muscle tone, flexibility and overall fitness, trampolining offers the perfect way to make friends while your body gets a workout.
![Woman in mid-air while jumping on a trampoline](https://www.chelmsford.gov.uk/media/mwofitbu/trampolining.png?rmode=max&width=1000&rnd=133039182735130000)
Come and learn trampolining skills with our qualified coaches!
At our weekly lessons for adults, you can learn jumps, twists and turns, working towards the British Gymnastic Trampoline Awards.
Prices
- £32.50 per month Direct Debit, for an hour and a half lesson per week.
- Classes run during term time only
Booking
Please contact us to book your place.
Essential information
- Please bring socks and a drink to their lesson.
- Please wear appropriate clothing, including leggings, shorts, t-shirts or leotards, and have bare feet. Ensure long hair is tied back and do not wear any jewellery.
- Please arrive five minutes before your lesson is due to start.
Step into summer
Take advantage of your free trial and take your first step on your summer fitness journey.
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Summer fun for everyone!
Great value holiday camps and courses for kids of all ages! Plus, Early bird and sibling discounts available.
![24 July to 30 August. Summer fun for everyone with our holiday camps and courses for kids, family swim and ice skating](https://www.chelmsford.gov.uk/media/c2ab2acv/sports-webpage-carousel-summer-city-camp-24.png?width=470&height=540&rnd=133636888911770000)
Get active around Chelmsford
From Heart and Sole walks to Forever Fit and Play in the Park, discover sport and activity all over Chelmsford.
![Family on a bike ride](https://www.chelmsford.gov.uk/media/k1histi1/live-well.png?rxy=0.7482758620689656,0.2645134052731886&width=470&height=540&rnd=133598113361400000)
Upgrade and save
Get a Plus account and save on a range of activities for just £15 per year.
![Person tapping ourChelmsford card on barrier](https://www.chelmsford.gov.uk/media/zyzc52iz/ourchelmsford.png?rxy=0.48492388122438335,0.37755585805155584&width=470&height=540&rnd=133035538332800000)
Join OurTeam
Interested in a career in leisure? Apply for one of our diverse opportunities across all four centres.
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