Improvements works and closures
We are redecorating the pool and installing new boilers at SWFLC, meaning the pool is closed and showers are currently unavailable. Work started on Monday 4 November and is planned to finish by Saturday 21 December 2024. You can read more about the SWFLC improvement works and what it means for you. We apologise for any inconvenience.
HIIT classes
HIIT (High Intensity Interval Training) group exercise classes push you to your limits and give you amazing results.
Short bursts of activity, followed by periods of rest will get you burning calories and strengthening your body.
The minimum age for classes is 14 year old, but classes marked with a * are for over 16s only.
If you want to view our timetable more than seven days in advance, you can download the Chelmsford City Sports app.
Arena
Arena is small group HIIT classes that run from the functional area in the gym.
Led by our friendly gym team, it's half an hour of strength, cardio and core circuits designed to push your limits. All exercises can be modified to suit all fitness levels.
This class runs for 30 minutes and is a high intensity session.
PWR Beatz
This class is a combination of High Intensity Interval Training and functional fitness. A workout that will have you feeling energised and burning calories for hours.
The workout is broken down into three sections:
- BURN: HIIT Section
- BLAST: Bodyweight/Resistance
- BOOST: Core Workout
This class runs for 45 minutes and is a high intensity session.
Standard prices
- 30 minutes: £6
- 45 minutes: £7.10
- 60 minutes: £8.90
Discounted
- 30 minutes: £5.60
- 45 minutes: £6.70
- 60 minutes: £8
Save money by upgrading to an ourChelmsford Plus or monthly Premium membership.
Standard prices
- 30 minutes: £4.70
- 45 minutes: £5.80
- 60 minutes: £7.60
Discounted
- 30 minutes: £4.30
- 45 minutes: £5.40
- 60 minutes: £6.70
Save money by upgrading to a monthly Premium membership
We recommend that you book our popular exercise classes in advance. You can get a ticket on the door, however we cannot guarantee availability.
You can:
- book online or via the app with an ourChelmsford card
- call us on 01245 605600
- visit the centre to book your place
You can book onto classes:
- ten days in advance if you have a monthly membership
- seven days in advance if you have an ourChelmsford Plus card
- two days in advance if you have an ourChelmsford Lite card
- You will need to book a session in advance to guarantee your space.
- If you do not check-in, we will charge you the full amount for the session.
- Please make sure that you have registered your email address with us in order to book online.
- If you can't attend a class that you have booked onto, you must cancel at least two hours before it starts.
- You can cancel online or via the app, by calling 01245 605600 or in person.
- We will charge you the full amount for the class if you do not cancel in time, or if you do not attend.
- You will need to collect a ticket from reception when you arrive for your class.
- You will not be allowed entrance to the class if it has already been running for five minutes or more.
- To allow time for changeovers, classes will finish five minutes before the advertised time.
- If you want to use a locker, you will need a £1 coin to release the key. You will get the £1 back when you return the key. Lockers are located in the gym or on poolside.
- There is a male group changing area and a female group changing area.
- Accessible changing is available on poolside at all times, or near to the gym after 6pm.
