Improvements works and closures
We are redecorating the pool and installing new boilers at SWFLC, meaning the pool is closed and showers are currently unavailable. Work started on Monday 4 November and is planned to finish by Saturday 21 December 2024. You can read more about the SWFLC improvement works and what it means for you. We apologise for any inconvenience.
Cardio classes
We offer classes for beginners who want to have fun while toning, or more intensive classes for the serious athlete.
We offer classes for beginners who want to have fun while toning, or more intensive classes for the serious athlete.
The minimum age for classes is 14 year old, but classes marked with a * are for over 16s only.
If you want to view our timetable more than seven days in advance, you can download the Chelmsford City Sports app.
Box Fit
This class packs a real punch! A fun, energetic, non-contact class, learning basic boxing skills and pad work. This class includes coordinated moves in pair work.
This class runs for 45 minutes and is a medium intensity class.
Group Cycle
Saddle up and experience a fun heart pumping workout! This class focuses on aerobic endurance and interval training.
Pedal through hill climbs, sprints and other challenges, all to the beat of latest tracks.
This class runs for 45 minutes and is a high intensity class.
Les Mills BodyStep
An invigorating aerobic step class to really tone your thighs and glutes. Build strength and improve your fitness with a mixture of rhythmic stepping, body-weight exercises and movements, in this fun uplifting class.
This class runs for 45 minutes and is a high intensity class.
Standard prices
- 30 minutes: £6
- 45 minutes: £7.10
- 60 minutes: £8.90
Discounted
- 30 minutes: £5.60
- 45 minutes: £6.70
- 60 minutes: £8
Save money by upgrading to an ourChelmsford Plus or monthly Premium membership.
Standard prices
- 30 minutes: £4.70
- 45 minutes: £5.80
- 60 minutes: £7.60
Discounted
- 30 minutes: £4.30
- 45 minutes: £5.40
- 60 minutes: £6.70
Save money by upgrading to a monthly Premium membership
We recommend that you book our popular exercise classes in advance. You can get a ticket on the door, however we cannot guarantee availability.
You can:
- book online or via the app with an ourChelmsford card
- call us on 01245 605600
- visit the centre to book your place
You can book onto classes:
- ten days in advance if you have a monthly membership
- seven days in advance if you have an ourChelmsford Plus card
- two days in advance if you have an ourChelmsford Lite card
- You will need to book a session in advance to guarantee your space.
- If you do not check-in, we will charge you the full amount for the session.
- Please make sure that you have registered your email address with us in order to book online.
- If you can't attend a class that you have booked onto, you must cancel at least two hours before it starts.
- You can cancel online or via the app, by calling 01245 605600 or in person.
- We will charge you the full amount for the class if you do not cancel in time, or if you do not attend.
- You will need to collect a ticket from reception when you arrive for your class.
- You will not be allowed entrance to the class if it has already been running for five minutes or more.
- To allow time for changeovers, classes will finish five minutes before the advertised time.
- If you want to use a locker, you will need a £1 coin to release the key. You will get the £1 back when you return the key. Lockers are located in the gym or on poolside.
- There is a male group changing area and a female group changing area.
- Accessible changing is available on poolside at all times, or near to the gym after 6pm.
