Cycling classes

Group Cycle

Indoor cycling, studio cycling or 'spinning' is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong. Join our incredibly motivating instructors for this great workout!

Les Mills RPM

RPM ™ is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding.

Les Mills Sprint

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

The Trip Live and Virtual

THE TRIP ™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories. We offer virtual classes and live classes with a live instructor in the room with you.

Standard prices

• 30 minutes: £8.40
• 45 minutes: £9.40
• 60 minutes: £10.60

Discounted

• 30 minutes: £7.90
• 45 minutes: £8.70
• 60 minutes: £9.70

Save money by upgrading to an ourChelmsford Plus or monthly Premium membership.

Standard prices

• 30 minutes: £7.10
• 45 minutes: £8.10
• 60 minutes: £9.30

Discounted

• 30 minutes: £6.60
• 45 minutes: £7.40
• 60 minutes: £8.40

Save money by upgrading to a monthly Premium membership

Our exercise classes are very popular, we advise booking in advance. 

You can:  

• book online or via the app with an ourChelmsford card
• book by calling 01245 615050
• book when you visit Riverside 

You can book onto classes: 

• ten days in advance if you have a monthly membership  
• seven days in advance if you have an ourChelmsford Plus card     
• two days in advance if you have an ourChelmsford Lite card

• You will need to book a session in advance to guarantee your space.
• If you do not check-in, we will charge you the full amount for the session.
• Please make sure that you have registered your email address with us in order to book online.

• If you can't attend a class that you have booked onto, you must cancel at least two hours before it starts.
• You can cancel online or via the app, by calling 01245 615050 or in person. 
• We will charge you the full amount for the class if you do not cancel in time, or if you do not attend.

• You will need to collect a ticket from reception when you arrive for your class.  
• Monthly members can swipe through the barrier and register their attendance. 
• You will not be allowed entrance to any class if it has already started.  
• To allow time for changeovers, classes will finish five minutes before the advertised time.  

• If you want to use a locker on poolside, you will need a £1 coin to release the key. You will get the £1 back when you return the key.   
• There is a male group changing area and a female group changing area located on poolside. 
• Accessible changing facilities are located on poolside.

• The pools complex, including the changing area is a shoe-free zone, this includes the removal of flip flops.