![People in exercise class doing burpees](https://www.chelmsford.gov.uk/media/p5vco10k/cardio-classes.png?width=484&height=340&rnd=133034007859930000)
Cardio classes
Cardio group exercise classes at Dovedale Sports Centre are a great way to work muscles and burn calories. You will work hard and improve your health and fitness levels with exercises such as squats and burpees.
![People in exercise class doing burpees](https://www.chelmsford.gov.uk/media/p5vco10k/cardio-classes.png?width=1000&height=300&rnd=133034007859930000)
Cardio group exercise classes at Dovedale Sports Centre are a great way to work muscles and burn calories.
You will work hard and improve your health and fitness levels with exercises such as squats and burpees.
20-20-20
Fancy a great all round workout? This class gives you just that with 20 minutes of cardio, 20 minutes of strength training and 20 minutes of toning.
With such a variety, this class has something for everyone and provides a full body workout.
This session lasts for 60 minutes and is a medium intensity workout.
Forever Fit
At a Forever Fit class, different aspects of aerobics, core stability, resistance work and circuits are included. Each week can be completely different to the next.
Low impact this is a perfect introduction back into exercise, or a great place to workout and make new friends.
This session last for 60 minutes and is a medium intensity class.
Standard prices
- 30 minutes: £6
- 45 minutes: £7.10
- 60 minutes: £8.90
Discounted
- 30 minutes: £5.60
- 45 minutes: £6.70
- 60 minutes: £8
Save money by upgrading to an ourChelmsford Plus or monthly Premium membership.
Standard prices
- 30 minutes: £4.70
- 45 minutes: £5.80
- 60 minutes: £7.60
Discounted
- 30 minutes: £4.30
- 45 minutes: £5.40
- 60 minutes: £6.70
Save money by upgrading to a monthly Premium membership
Our exercise classes are very popular, we advise booking in advance.
You can:
- book online or via the app with an ourChelmsford card
- call us on 01245 605685
- visit CSAC to book your place
You can book onto classes:
- ten days in advance if you have a monthly membership
- seven days in advance if you have an ourChelmsford Plus card
- two days in advance if you have an ourChelmsford Lite card
- You will need to book a session in advance to guarantee your space.
- If you do not check-in, we will charge you the full amount for the session.
- Please make sure that you have registered your email address with us in order to book online.
- If you can't attend a class that you have booked onto, you must cancel at least two hours before it starts.
- You can cancel online or via the app, by calling 01245 605685 or in person.
- We will charge you the full amount for the class if you do not cancel in time, or if you do not attend.
- You will need to collect a ticket from reception when you arrive for your class.
- You will not be allowed entrance to the class if it has already been running for five minutes or more.
- To allow time for changeovers, classes will finish five minutes before the advertised time.
- If you want to use a locker, you will need a £1 coin to release the key. You will get the £1 back when you return the key. Lockers are located in the changing rooms.
- There is a male group changing area and a female group changing area.
- Accessible changing is available.