Mind and body classes
Our Mind and body classes at Chelmsford Sport and Athletics Centre (CSAC) are designed to promote your well-being while giving you a workout.
Try one of our sessions and escape from the stresses of everyday life whilst improving your flexibility.
The minimum age for classes is 14 year old, but classes marked with a * are for over 16s only.
If you want to view our timetable more than seven days in advance, you can download the Chelmsford City Sports app.
Body balance
Begin the class with Tai Chi to warm up, then flow into a mixture of Yoga and Pilates to stretch and strengthen the body and ease the mind. Round it all off with some relaxation to leave the class feeling refreshed.
Don’t be fooled by the calm nature of this class, you will work hard, but you’ll feel great afterwards.
This session runs for 60 minutes and is a medium intensity session.
Hatha yoga
Hatha Yoga is a gentle, slow variety of Yoga making it great for beginners.
You will hold different poses while you concentrate on your breathing, which will help to bring peace to the mind and the body.
We will provide mats for you, but if you have your own, feel free to bring it along.
This session lasts for 60 minutes and is a low intensity session.
Yoga
Yoga is a great class for people of all ages, shapes and sizes. It can help transform your body and mind. It will improve strength, flexibility and posture, and relax and de-stress.
You will hold various poses throughout the class, with an instructor helping you throughout, so if you are a complete beginner, you will still feel the benefits.
We will provide mats for you, but if you have your own, feel free to bring it along.
This session lasts for 60 minutes and is a low intensity session.
Standard prices
- 30 minutes: £6.70
- 45 minutes: £7.80
- 60 minutes: £8.90
Discounted
- 30 minutes: £5.90
- 45 minutes: £7
- 60 minutes: £8
Save money by upgrading to an ourChelmsford Plus or monthly Premium membership.
Standard prices
- 30 minutes: £5.40
- 45 minutes: £6.50
- 60 minutes: £7.60
Discounted
- 30 minutes: £4.60
- 45 minutes: £5.70
- 60 minutes: £6.70
Save money by upgrading to a monthly Premium membership
Our exercise classes are very popular, we advise booking in advance.
You can:
- book online or via the app with an ourChelmsford card
- call us on 01245 605666
- visit CSAC to book your place
You can book onto classes:
- ten days in advance if you have a monthly membership
- seven days in advance if you have an ourChelmsford Plus card
- two days in advance if you have an ourChelmsford Lite card
- You will need to book a session in advance to guarantee your space.
- If you do not check-in, we will charge you the full amount for the session.
- Please make sure that you have registered your email address with us in order to book online.
- If you can't attend a class that you have booked onto, you must cancel at least two hours before it starts.
- You can cancel online or via the app, by calling 01245 605666 or in person.
- We will charge you the full amount for the class if you do not cancel in time, or if you do not attend.
- You will not be allowed entrance to the class if it has already been running for five minutes or more.
- To allow time for changeovers, classes will finish five minutes before the advertised time.
- If you want to use a locker, you can either use a £1 coin to release the key, a trolley token, or exchange the value of £1 for a £1 token at reception. This money will be returned to you when you return the token.
- There is a male group changing area and a female group changing area.
- Accessible changing is available.
