Dance classes
Dance group exercise classes at Chelmsford Sport and Athletics Centre (CSAC) are a fun way to get fit.
You will work up a sweat to the latest dance hits, or Latin beats while making new friends.
The minimum age for classes is 14 year old, but classes marked with a * are for over 16s only.
If you want to view our timetable more than seven days in advance, you can download the Chelmsford City Sports app.
Sh'bam
Shimmy, shake and dance your way to a healthier body with this addictive group exercise class.
A great soundtrack of modern club tunes, will get you moving through a mixture of hip-hop, ballet and Latin dance styles.
You don’t need any dance experience, just the desire to have fun.
This class lasts 45 minutes and is a medium intensity session.
Zumba
If you want a group exercise class that seems more like a party than a workout, then this is for you.
You will combine slow and fast Latin rhythms that can tone and sculpt your body.
Dance your way to a healthier lifestyle, have fun and make friends.
This session will last for 60 minutes and is a medium intensity session.
Standard prices
- 30 minutes: £6.70
- 45 minutes: £7.80
- 60 minutes: £8.90
Discounted
- 30 minutes: £5.90
- 45 minutes: £7
- 60 minutes: £8
Save money by upgrading to an ourChelmsford Plus or monthly Premium membership.
Standard prices
- 30 minutes: £5.40
- 45 minutes: £6.50
- 60 minutes: £7.60
Discounted
- 30 minutes: £4.60
- 45 minutes: £5.70
- 60 minutes: £6.70
Save money by upgrading to a monthly Premium membership
Our exercise classes are very popular, we advise booking in advance.
You can:
- book online or via the app with an ourChelmsford card
- call us on 01245 605666
- visit CSAC to book your place
You can book onto classes:
- ten days in advance if you have a monthly membership
- seven days in advance if you have an ourChelmsford Plus card
- two days in advance if you have an ourChelmsford Lite card
- You will need to book a session in advance to guarantee your space.
- If you do not check-in, we will charge you the full amount for the session.
- Please make sure that you have registered your email address with us in order to book online.
- If you can't attend a class that you have booked onto, you must cancel at least two hours before it starts.
- You can cancel online or via the app, by calling 01245 605666 or in person.
- We will charge you the full amount for the class if you do not cancel in time, or if you do not attend.
- You will not be allowed entrance to the class if it has already been running for five minutes or more.
- To allow time for changeovers, classes will finish five minutes before the advertised time.
- If you want to use a locker, you can either use a £1 coin to release the key, a trolley token, or exchange the value of £1 for a £1 token at reception. This money will be returned to you when you return the token.
- There is a male group changing area and a female group changing area.
- Accessible changing is available.
